Back pain can be one of the most common problems people face when it comes to workplace health. This is especially true for those who sit behind desks most of the day or those who are involved in manual labour and other such skills. There are ways in which you can ensure that back pain doesn’t become a major problem for you and investing in your workplace health should start today. Take a look at these tips to ensure that you reduce the risk of back pain at work.
The first thing you can do when it comes to workplace health with http://www.vitalityworks.com.au/ and reducing the risk of back pain is to sit properly. Often back pain can be a result of slumping or not sitting straight. You need to ensure that you are fully helping your spine and not tensing too much as this can leave you vulnerable to problems. Another tip when it comes to back pain and workplace health is to ensure that your boss provides adequate chairs that are designed to help and not hinder.
Learn to lift
Awareness is the key when it comes to preventing back pain and ensuring that you stay healthy when it comes to working. Workplace health is as much about awareness and education as it is about anything else. You should always lift with your knees bent and your back straight to avoid injury.
Finally sitting down all day and not getting any exercise is not conducive to your workplace health. Every couple of hours you should always take the time to stand up, stretch and to move around the office. This will help your muscles to sty flexed and will work when it comes to reducing the strains of back pain.